Exercise Log:
Week of March 28 - April 3
Monday: 25 min yoga-stretch routine, 15 min walk with dogs, 5 min weights (hodgepodge!)
Tuesday: Italian - no workout; 10 min stretching
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Week of March 21 - March 27
Monday: Calisthenics - 20 min
Monday: Weights - 15 min
Tuesday: Circuit Training at Gym - 30 min
Tuesday: Yoga for Families DVD - 10 min
Wednesday: Kathy Smith Prenatal Pregnancy Workout DVD - 45 min
Thursday: Lunch Break Walk - 1.2 miles
Thursday: Prenatal Yoga Class - 1 hour
Friday: Lazy Day
Saturday: Namaste Yoga on Demand - 25 min
Sunday: No Workout - Walk Pike Place and International District
Week of March 14 - March 20
Monday: Studying for Italian Final - no workout
Tuesday: Stationary Bike - 30 min
Tuesday: Calisthenics - 10 min
Wednesday: Stationary Bike - 40 min
Wednesday: Weights - 10 min
Thursday: Lunch Break Walk - 1.3 miles
Thursday: Yoga (Elsie's Yoga Podcast) - 23 min
Friday: Lazy Bum
Saturday: Walk Downtown - 1.5 miles
Sunday: Lazy Day - Out Running Errands
Week of March 7 - March 13
Monday: Stationary Bike - 30 min
Monday: Circuit Training at Gym - 35 min
Tuesday: Calisthenics and Weights - 25 min and 15 min
Wednesday: Sick! Kidney Infection :(
Thursday: Sick
Friday: Sick
Saturday: Shopping! (This totally counts! Being incapacitated the past three days, walking around the mall is a BIG deal!)
Sunday: Sledding! - 3 hours (this counted for 1218 points on the President’s Challenge, can we go sledding ALL the time?!)
Week of February 28 - March 6
Monday: Circuit Training at Gym - 40 min
Monday: Walk Home - .85 mile
Monday: Water Aerobics - 1 hour
Tuesday: Italian Night - no workout
Wednesday: Lazy Bum
Thursday: Lunch Break Walk - .75 mile
Friday: Lazy Bum
Saturday: Family Walk - 4 miles
Sunday: Stationary Bike - 1 hour
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